High Knees
Happy Thanksgiving!!! In celebration of this holiday, this month’s WOW’s will focus on performing leg exercises. These exercises can help improve lower body strength and sculpt your muscles.
We won’t break a leg or have a turkey leg but work your legs!
Exercise: High knees.
How to perform: Stand up tall bring your knee up to your chest. Shift the weight to your heel on the other leg and keep that knee locked. Maintain balance without moving side to side or wobbling. Slowly release your knee down and repeat again.
Duration: Repeat for 8 repetitions on each side.
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