Shoulder Stretch – Across Chest
Welcome to February! This month’s WOW’s will focus on stretching out your shoulders. The shoulder area is a complex joint and contains essential muscles and ligaments, which can become tight and tense with excessive computer use. Try performing the stretch below if you start to develop tightness or tension in the shoulder area.
Exercise: Shoulder stretch across chest.
How to perform: Start by sitting or standing up tall. Reach your left arm across your chest and pull on your elbow. Keep your elbow straight and look over your shoulder to stretch out your upper spine.
Duration: Hold for 20 to 30 seconds and then switch to the other side. This stretches out your shoulder and
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