Standing Lunge
Happy Thanksgiving!!! In celebration of this holiday, this month’s WOW’s will focus on performing leg exercises. These exercises can help improve lower body strength and sculpt your muscles.
We won’t break a leg or have a turkey leg but work your legs!
Exercise: Standing lunge.
How to perform: Place your right foot in front of you and your left foot behind you. Bend your back knee and lower to the ground. Do not let your front knee go past your toes. Keep your chest lifted and maintain upright posture throughout the exercise.
Duration: Repeat for 8 repetitions on each side.
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