Below are some tips to make the most out of your walks.  Just know anytime, anywhere, you can add in a short fitness break to take some self-care for your body.

• Walking can burn approximately 200 to 300 calories per hour. If you want to increase your caloric expenditure, try walking faster and bring your knees up higher during your walks.
• If you feel like you need some fresh air, try going to for walking meeting to be outside and enjoy the beautiful weather.
• Finding a walking buddy can help keep you accountable and keep you company on your walks. Plus when you both are walking, sharing stories and supporting one another will help you on your fitness goals.
• If you don’t have 30 minutes to walk continuously, you can try taking small walking breaks that add up to 30 minutes. Doing just 5 minutes at a time is still a great way to add in a short fitness break.

Finally, if you are interested in participating in a Virtual Walking Program, you can try to join Walktober, a 4-week virtual program to improve your physical activity.  You can participate in this program virtually or join a team and participate with your peers!  See below for more information.