Join Live Well Be Well for 30 minutes of relaxation with Candlelight Yoga class. This is a great way to unwind and recenter. Please bring a yoga mat or towel and wear comfortable clothes. All levels welcome!Mark your calendars and take a well deserved break!Folsom MOBFriday, March 20th12:30-1pmConf. Room 3A/3B (3rd floor)

What Do I Eat?! Live Q&A webinarCurious, confused, or just overwhelmed by nutrition advice and the latest fads? From carbs to coffee to superfoods, nothing is off the table in this engaging fact-filled conversation. Come ready to ask our experts your burning questions and discover what’s worth paying attention to — and what’s not. Register […]

Explore simple, low impact movements you can do right at your desk to reduce stiffness, ease stress, and boost energy throughtout the workday. This session shows how quick, intentional movement breaks can improve comfort, focus, and overall well-being. Teams Link

Get Ready to Step into Spring! Join the Spring into Motion challenge, 4/6-5/3, encouraging Roseville, Sacramento, and South Sacramento staff and physicians to form department teams and log steps or activity minutes—moving and thriving together. The more you move, the more points you and your team earn—unlocking color rings and competing to be top department […]

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree.Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace.Date:Wednesday, 4/8/26Location:Howe AveTime:12:00 - 1:00pm

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree.Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace.Date:Wednesday, 4/8/26Location:G StreetTime:12:00 - 1:00pm

Join us at your facility to share conversation, graititude and a refreshing beverage with your co-workers and teams!Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace.Date:Wednesday, 4/9/26Location:Lava RidgeTime:12:00 - 1:00pm

Join us for a calming wellness experience making your own Epsom salt soak. Craft uplifting affirmations and cards. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace.Date:Wednesday, 4/22/26Location:Point West MOB, Conf. Room 6Time:12:30 - 1:30pm

Write a gratitude message for a coworker or something you are grateful for and hang it on your facility gratitude tree.Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace.Date:Wednesday, 4/23/26Location:Sacramento Plastic Surgery CenterTime:12:30 - 1:30pm

Join us for a calming wellness experience making your own Epsom salt soak. Craft uplifting affirmations and cards. Our team will share wellness and fitness resources to help you take care of your well-being and THRIVE in the workplace.Date:Wednesday, 4/29/26Location:Arden Annex, LobbyTime:12:00 - 1:30pm