April Newsletter
Come back every month for the newest LWBW Newsletter.
Your monthly Live Well Be Well newsletters keeps you up to date on all the new events, programs and resources available for free to YOU!
Facility Massage Chairs
Come take a break and let the stress wash away while you enjoy the wellness benefits of a 5-minute massage in a massage chair!
- Folsom MOB: March 31 – April 29
- Conf. Room 3B,
Find Out More 〉
Wellness Mini Grant Program!
LWBW’s Wellness Mini Grant applications open February 3!!
- Check out the menu, peruse pictures of what other departments have done!
- Max of two grants per year.
- Grant Application
Live Well Be Well Video Library
- Check out the UPDATED lwbw Video Library
- Hit play and watch from the convenience of your office! Play and do at your department meeting
- Variety of topics to choose from – only 4-6 minutes long
Find Out More 〉
Candlelight Yoga Classes
- In person yoga classes offered by live well be well instructor
- Class Times: 12:30-1:00pm
- Rancho Cordova MOB: Friday, April 4, CR1A/1B
Find Out More 〉
2025 Thrive Walk – Walking competition amongst facilities
- Bring a colleague and help your facility get the most walkers
- Tuesday, April 29
- Eureka & Morse: 11:30am-1:30pm
- All other locations: 12:30pm-1:30pm
More Info To Come
Quarterly Connections – Great Outdoors Games
- Join Live Well Be Well for fun outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues.
- Look for us at your facility
Find Out More 〉
Wellness Wednesday virtual classes
Join Live Well Be Well the first Wednesday of each month for a Wellness Refresh!
- Offered via Teams- see flyer for Teams Link
- Times: 12:30-1:00pm
- April 2: Power Up Your Plate
Find Out More 〉
Work Out of the Week (WOW)
- Quick exercises at your desk, for huddles, team and department meetings
- Exercises change weekly and are easy to perform with few equipment needed
- Check out the WOWs on the website to see which department is highlighted
April Well-Being Activity Calendar – Spring Renewal
- Print the calendar: What’s one thing you can do each week?
Live Well Be Well
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization.