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November Newsletter

Come back every month for the newest LWBW Newsletter.

Your monthly Live Well Be Well newsletters keeps you up to date on all the new events, programs and resources available for free to YOU!

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Facility Massage Chairs 

Come take a break and let the stress wash away while you enjoy the wellness benefits of a 5-minute massage in a massage chair!

  • Sierra Gardens, Nov. 2-Nov. 22, CR 1095
  • Roseville Med. Center, Nov. 26-Dec. 30, MOBII C46I

Find Out More 〉

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Candlelight Yoga

In person and virtual Teams yoga classes taught by lwbw instructor. 

Time: 12:30-1:00pm for both days

Find Out More 〉

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Workforce Well-Being Summit

  • All KP employees & physicans are invited to join the National 2024 Workforce Well-Being Summit
  • Two day event Nov. 20-21
  • All sessions will be recorded
  • Registration is Required: 

Find Out More 〉

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Farmers Markets

  • Holiday Market offered Dec. 3 – Dec. 6 at all North Valley markets!!
  • Strawberries, berries, and fresh produce still available!
  • Printable market flyers to share with your department! Click on Find Out More. 

Find Out More 〉

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Work Out of the Week (WOW)

  • November WOWs are being created! Check back soon!!
  • Every month we will highlight one of our North Valley Leaders to show you how to do a quick and easy WOW at your desk!
  • Check out the link of more great WOWs you can bring to your huddles and meetings. 
  • Staying active and taking an “exercise” break is good for your health!!

Find Out More 〉

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November Well-Being Activity Calendar- Giving Thanks!

  • Print the Calendar: What’s one thing you can do each week?

Find Out More 〉

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Healthy and Happines for the Holidays

The holidays are almost upon us and we want to support you during this joyful but hectic time of year!

  • Program runs Nov. 4-Dec. 23
  • Weekly emails to support you throughout the holidays
  • Sign up today! 

Find Out More 〉

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LWBW Video Library

Help holiday blues and help maintain a healthy balance!

  • Easy to use recorded exercise and mindfulness videos 
  • Great for yourself or for department meetings

Find Out More 〉

Live Well Be Well 

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization.