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December Newsletter

Come back every month for the newest LWBW Newsletter.

Your monthly Live Well Be Well newsletters keeps you up to date on all the new events, programs and resources available for free to YOU!

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Facility Massage Chairs 

Come take a break and let the stress wash away while you enjoy the wellness benefits of a 5-minute massage in a massage chair!

  • Roseville Med. Center, Nov. 26-Dec. 30, Bldg C, 4th Floor, C46I
  • Access Room Via Back Hallway

Find Out More 〉

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New Year New You 2025 Virtual Program!

Start 2025 by setting a goal to start and maintain healthy habits

  • Virtual Teams program where you can get and receive support from LWBW team and co-workers
  • Weekly themes: Physical Activity, Mindfulness, Reducing Stress and Nutrition
  • Program runs January 6 – February 3, 2025
  • Registration Open 〉
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Live Well Be Well Wellness Class Offerings 

  • Wellness classes brought to you by live well be well instructors either in person or virtually
  • Pick from a wide range of wellness topics to help you and your department stay healthy
  • Classes are 20–60-minute sessions

Find Out More 〉

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Farmers Markets

  • Holiday Market offered Dec. 3 – Dec. 6 at all North Valley markets!!
  • Strawberries, berries, and fresh produce still available!
  • Printable market flyers to share with your department! Click on Find Out More. 

Find Out More 〉

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Work Out of the Week (WOW)

  • November WOWs are being created! Check back soon!!
  • Every month we will highlight one of our North Valley Leaders to show you how to do a quick and easy WOW at your desk!
  • Check out the link of more great WOWs you can bring to your huddles and meetings. 
  • Staying active and taking an “exercise” break is good for your health!!

Find Out More 〉

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Mandarin Sales

Help holiday blues and help maintain a healthy balance!

  • Grab your bag of vitamin C!
  • Folsom MOB, Lincoln MOB, Point West MOB, Riverside MOB, Roseville Medical Center
  • Check out the flyer for days, times and locations!

Mandarin Sales Locations 〉

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Health and Happiness for the Holidays

The holidays are almost upon us and we want to support you during this joyful but hectic time of year!

  • Program runs Nov. 4-Dec. 23
  • Weekly emails to support you throughout the holidays
  • Sign up today! 

Find Out More 〉

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December Well-Being Activity Calendar – Healthy Holidays!

  • Print the calendar: What’s one thing you can do each week?

Find Out More

Live Well Be Well 

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization.