April Newsletter
Come back every month for the newest LWBW Newsletter.
Our commitment is YOUR wellbeing!
Your monthly Live Well Be Well newsletter keeps you up to date on all the new events, programs and resources available for free to YOU!
Thriving Thursday Virtual Class
Join Live Well Be Well each month for a Wellness Refresh!
- Thursday, April 2, 12:30-1:00pm
- Deskercise: Movement Break for the Workday. Explore simple, low-impact movements you can do right at your desk.
- Offered via Teams- see flyer for Teams Link
Find Out More 〉
Facility Connections – Cameradarie, Fun and Relaxation
- Stop by with a friend and your teams for activities which help us connect with each other.
- 4/8 – Howe and G Street, 4/9 – Lava Ridge, 4/22 – Point West MOB (CR6), 4/23 – Plastic Surgery Center – Auburn Blvd, 4/29 – Arden Annex (CR4)
- More details in Find Out More
Find Out More 〉
Point West & DOCO MOB Candlelight Yoga Classes
Join LWBW for mid-day relaxation break. Bring a co-worker or your team and take time to take care of you!
- Point MOB: April 3, CR 1
- DOCO MOB: May 1, CR 250/260 (2nd floor)
- All levels welcome and encouraged – first 5 participants will receive a yoga mat!
April Workshops
4/1 – Tax Strategies: The Basics and Beyond choose from 9:30 am or 12:30 pm classes
- Join this one-hour virtual financial wellness workshop for KP employees and physicians, brought to you by MetLife. Register Now
4/21 – From Stress to Strategy: A Practical Career Conversation
- This session offers a grounded, 5-step approach to career development paired with tools to manage everyday stressors. Register Now
Work Out of the Week (WOW)
- Maro Zomat, Medical Assistant has a strong passion for staying active and maintaining a healthy lifestyle. She enjoys going to the gym regularly, especially participating in Zumba classes and weightlifting four days a week. See what else Maro does to stay healthy!
- WOW exercises change weekly so check them out – great for team huddles
Find Out More 〉
New Thrive In Five Video – Living Heart Smart
- Learn about key lifestyle factors that impact cardiovascular health and practical strategies for prevention.
- Check out all the other on demand videos to take care of you and your team.
LWBW Wellness Grant Applications are Open
- Choose from a variety of wellness activities that the entire team could participate in to help your team build connections and increase morale.
- Classes, workshops, fitness corner, mindfulness activities and more!
Career Wellness:
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Did you know you have a wealth of resources at your fingertips to Grow your career? Ranging from tuition reimbursement, education and training, career builder, resources, career paths and more! Not sure where to start? Select Build from the homepage and click on Get Started to start with a Self-Assessment and keep moving through the process! You must be on a Kaiser system in order to view this site. Kaiser Permanente Career Planning
April Wellbeing Calendar
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Print your own calendar to have at your desk to help you foster wellness every day. April calendar
- Monthly Wellbeing Tips: Check out all of the monthly activities and resources – print the powerpoint slides to share with your teams and encourage wellness during your huddles and rounding.
- Teams Background for April Save to your desktop and upload to your Teams Video Effects and Settings. See you on Teams!
Live Well Be Well
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization.