Cozy Recipes to Welcome Fall Looking forward to the holiday season but dreading the inevitable weight gain? The good news- there are many helpful tips for enjoying the holidays with the goal to “maintain and not gain”.  Explore strategies for cooking healthy, simple, holiday favorites and maintaining a healthy lifestyles while still celebrating! Recipes Included:

• Easy roasted veggies- with yummy leftover ideas
• Veggie stuffing muffins
• Make ahead Pumpkin Cheesecake

Demo Details: Date: Tuesday, November 8th Time: 12:30pm-1:30pm *MS Teams invite will be sent after registration