Kevin’s Picks
Hello and welcome to Kevin’s Picks! Everyday we hear about new and upcoming fitness trends. We’re bombarded with new diets and exercises which promise to help you lose weight and stay in shape. At times it can be overwhelming and confusing. What is accurate information and should you follow this trend?
Each month I will choose a fitness and health topic to review with you. All topics are thoroughly researched and backed by peer reviewed evidence. I am confident that you will find the information relevant and useful.
If you have any questions or comments, please email me at kevin.n.pham@kp.org. I look forward to hearing from you.
Healthy Back & Chest
Healthy Back & Chest Common problem areas from excessive computer usage are tight upper back and chest muscles. We spend most of the day hunched forward, which causes our chest […]
Being One With Water
Being One With Water There is a sense of serenity and peace while thinking about water. Viewing the waves of the ocean during a sunset brings happiness, and hearing the […]
Energizing Your Mornings
Energize Your Mornings Many of us view the New Year as a new beginning and positive change. While I do agree with this notion, I also view the mornings as […]
Self-Care For the Holidays
Self-Care For the Holidays: One of the hardest things about the holidays is to find time to take care of yourself. We are so busy with shopping, planning events and […]
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