Kevin’s Picks
Hello and welcome to Kevin’s Picks! Everyday we hear about new and upcoming fitness trends. We’re bombarded with new diets and exercises which promise to help you lose weight and stay in shape. At times it can be overwhelming and confusing. What is accurate information and should you follow this trend?
Each month I will choose a fitness and health topic to review with you. All topics are thoroughly researched and backed by peer reviewed evidence. I am confident that you will find the information relevant and useful.
If you have any questions or comments, please email me at kevin.n.pham@kp.org. I look forward to hearing from you.
Tips for Exercising During Summer
Tips for Exercising During Summer: Last summer I remember exercising during an intense Sacramento heat wave. During my session I noticed that I was sweating more than usual, my warm-up […]
Summer Hydration
Summer Hydration: The beach is my favorite spot to visit in the summer. There’s something about the water, sun and warm sand between my toes. I feel like all my […]
Adding Resistance to Your Workout
Adding Resistance to Your Workout: Strength training is great for building muscle, improving body composition, and burning calories. Strength training also develops strong bones, which may prevent injuries, manage chronic […]
Body Weight Training
Body Weight Training: There is a common misconception that a gym membership is required for you to obtain a great workout. Although special gym equipment can be beneficial to an […]
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