Finding Your Why
Discover core motivations and values to help set purposeful goals and make choices that align with what truly matters to you.
Food and Mood
Exploring the connection between what we eat and how we feel.
Building Your Social Circle
Strategies for expanding and strengthening personal and professional networks, fostering meaningful connections, and enhancing social well-being.
Digital Detox
Managing screen time and digital health
Healthy Grilling: Nutritious BBQ Tips
Practical tips, delicious recipes, and safe grilling methods for a healthier BBQ experience.
Summer Safety
Keep cool, hydrated and protected for a safe and fun summer!
Budget Planning Workshop
Merrill Lynch advisors will help you to use the 50/30/20 method to create a budget worksheet to stay on track and meet your goals.
Budget Worksheet Flyer
Expense Worksheet Flyer
Screen Smart: Protecting Your Eyes in the Digital Age
Learn simple tips to keep our eyes healthy while at work or enjoying screen time.
Better Together
Building social wellness why it matters and how to strength your bonds.
Cognitive Fitness
Learn tips and tools to keep your mind healthier and sharper.