Power Up Your Plate
Learn practical nutrition tips that are easy to apply in a busy work environment.
Sleep Hygiene
Learn simple, effective habits to improve sleep quality, boost energy, and support overall well-being.
Workday Recharge
Quick, accessible fitness easily integrated into a workday to keep you energized and motivated.
Kindness: A Path to Connection
Discover how the act of kindness is good for your health.
2025 Goal Setting
A class on successful planning for fitness, nutrition and beyond.
The Connection Between Mental & Physical Health
Learn how the connection between your mind and body can impact your overall health.
Back and Hip Stretches
Take a movement break by doing these quick and easy back and hip stretches. 7 minute video
TABATA Squats
Need to get up and move? Tabata Squats will get your muscles moving! Watch this 4 minute video.
HIIT Circuit Training
Do this quick circuit training in your department meeting or at your desk. Watch this 6 minute video.
Fiber First: Boost Your Health
Learn about the importance of fiber in your diet and how it supports your health and happiness.