Screen Smart: Protecting Your Eyes in the Digital Age
Learn simple tips to keep our eyes healthy while at work or enjoying screen time.
Better Together
Building social wellness why it matters and how to strength your bonds.
Cognitive Fitness
Learn tips and tools to keep your mind healthier and sharper.
Power Up Your Plate
Learn practical nutrition tips that are easy to apply in a busy work environment.
Sleep Hygiene
Learn simple, effective habits to improve sleep quality, boost energy, and support overall well-being.
Workday Recharge
Quick, accessible fitness easily integrated into a workday to keep you energized and motivated.
Kindness: A Path to Connection
Discover how the act of kindness is good for your health.
2025 Goal Setting
A class on successful planning for fitness, nutrition and beyond.
The Connection Between Mental & Physical Health
Learn how the connection between your mind and body can impact your overall health.
Back and Hip Stretches
Take a movement break by doing these quick and easy back and hip stretches. 7 minute video