Beat the Afternoon Slump
Learn ways to beat the afternoon slump and feel your best for the rest of the day.
Gratitude Meditation Recording
Take a few minutes out of your day to practice meditation with this audio recording.
Neck Stretches
Take care of your neck and feel better by doing these quick stretches. 4 minute video.
Shoulder Stretches
Huddle or meeting shoulder stretches are best for everyone. 6 minute video.
Self Compassion Meditation
Practicing self compassion for yourself and as a department. 5 minute video.
Meditation Video
Take a few minutes out of your day to take care of you. 4 minute video.
Virtual Yoga Archive
Past Yoga classes hosted virtually via Teams, and recorded for you to watch again and again.