Fiber First: Boost Your Health
Learn about the importance of fiber in your diet and how it supports your health and happiness.
Beat the Afternoon Slump
Learn ways to beat the afternoon slump and feel your best for the rest of the day.
Gratitude Meditation Recording
Take a few minutes out of your day to practice meditation with this audio recording.
Neck Stretches
Take care of your neck and feel better by doing these quick stretches. 4 minute video.
Shoulder Stretches
Huddle or meeting shoulder stretches are best for everyone. 6 minute video.
Self Compassion Meditation
Practicing self compassion for yourself and as a department. 5 minute video.
Meditation Video
Take a few minutes out of your day to take care of you. 4 minute video.
Virtual Yoga Archive
Past Yoga classes hosted virtually via Teams, and recorded for you to watch again and again.