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40 Positive Affirmations
Better Self-care and Brighter Days
There’s some truth to the old saying “you are what you think.” Negative thinking can give you a more negative outlook on life. And that negative outlook can lead to even more negative thoughts. This cycle of negativity often results in feelings of stress, anxiety, and depression.
To break the cycle, it’s important to reframe your thinking to focus on possibilities and potential. Positive affirmations can shift your internal dialogue and help keep negative thoughts at bay.