Virtual Yoga Archive
Past Yoga classes hosted virtually via Teams, and recorded for you to watch again and again.
Meditation Video
Take a few minutes out of your day to take care of you. 4 minute video.
Self Compassion Meditation
Practicing self compassion for yourself and as a department. 5 minute video.
Shoulder Stretches
Huddle or meeting shoulder stretches are best for everyone. 6 minute video.
Neck Stretches
Take care of your neck and feel better by doing these quick stretches. 4 minute video.
Gratitude Meditation Recording
Take a few minutes out of your day to practice meditation with this audio recording.
Beat the Afternoon Slump
Learn ways to beat the afternoon slump and feel your best for the rest of the day.
Fiber First: Boost Your Health
Learn about the importance of fiber in your diet and how it supports your health and happiness.
HIIT Circuit Training
Do this quick circuit training in your department meeting or at your desk. Watch this 6 minute video.
TABATA Squats
Need to get up and move? Tabata Squats will get your muscles moving! Watch this 4 minute video.
Back and Hip Stretches
Take a movement break by doing these quick and easy back and hip stretches. 7 minute video
The Connection Between Mental & Physical Health
Learn how the connection between your mind and body can impact your overall health.
2025 Goal Setting
A class on successful planning for fitness, nutrition and beyond.
Kindness: A Path to Connection
Discover how the act of kindness is good for your health.
Workday Recharge
Quick, accessible fitness easily integrated into a workday to keep you energized and motivated.
Sleep Hygiene
Learn simple, effective habits to improve sleep quality, boost energy, and support overall well-being.
Power Up Your Plate
Learn practical nutrition tips that are easy to apply in a busy work environment.
Cognitive Fitness
Learn tips and tools to keep your mind healthier and sharper.
Better Together
Building social wellness why it matters and how to strength your bonds.
Screen Smart: Protecting Your Eyes in the Digital Age
Learn simple tips to keep our eyes healthy while at work or enjoying screen time.