Master Your Goals: Your Roadmap to Success
A class on successful planning for fitness, nutrition & beyond.
Yoga For the Office
Practice simple, desk friendly stretches and breathing exercises to reduce tension.
Gratitude Reboot
Practice gratitude to boost happiness, improve relationships, and enhance well-being.
The Happiness Habit
Discover simple routes to happiness and find more joy this holiday season.
Cheers to Balance: A Healthier Holiday Season
Simple, supportive strategies to help you enjoy the holiday season with more harmony, health, and intention.
Finding Your Why
Discover core motivations and values to help set purposeful goals and make choices that align with what truly matters to you.
Building Your Social Circle
Strategies for expanding and strengthening personal and professional networks, fostering meaningful connections, and enhancing social well-being.
Healthy Grilling: Nutritious BBQ Tips
Practical tips, delicious recipes, and safe grilling methods for a healthier BBQ experience.
Budget Planning Workshop
Merrill Lynch advisors will help you to use the 50/30/20 method to create a budget worksheet to stay on track and meet your goals.
Budget Worksheet Flyer
Expense Worksheet Flyer
Screen Smart: Protecting Your Eyes in the Digital Age
Learn simple tips to keep our eyes healthy while at work or enjoying screen time.