Video Library
Welcome to live well be well’s Video Library! You will find videos on exercise and mindfulness for you to use at your department huddles and meetings. You can also watch these videos when you need a quick burst of exercise or need a mindful moment!
Nature Rx
Discover the healing power of the outdoors and learn how nature can reduce stress, boost mood, and improve overall well-being. Learn simple ways to incorporate outdoor moments into your daily routine.
Intuitive Eating
Learn to reconnect with your body’s natural cues to build a happier, healthier, more peaceful relationship with food.
Energy Boosters
Learn about how to boost your energy in a healthy way to keep your body and mind thriving.
Unwind and Align
Stretching as a tool to unwind the body and realign how we move through daily life.
Master Your Goals: Your Roadmap to Success
A class on successful planning for fitness, nutrition & beyond.
Humor for Health
Learn how humor and laughter are powerful wellness tools to support emotional and physical resilience.
Yoga For the Office
Practice simple, desk friendly stretches and breathing exercises to reduce tension.
Gratitude Reboot
Practice gratitude to boost happiness, improve relationships, and enhance well-being.
The Happiness Habit
Discover simple routes to happiness and find more joy this holiday season.
LWBW Starting New Fitness Program
Learn tips and tricks to starting a new fitness program.