Video Library
Welcome to live well be well’s Video Library! You will find videos on exercise and mindfulness for you to use at your department huddles and meetings. You can also watch these videos when you need a quick burst of exercise or need a mindful moment!
LWBW Starting New Fitness Program
Learn tips and tricks to starting a new fitness program.
Proper Lifting Mechanics
Weight lifting tips and tricks to safely lift during exercises.
How to Use Foam Rolling Items
Learn how to use foam rollers and other mobility devices to reduce pain and increase mobility.
Cheers to Balance: A Healthier Holiday Season
Simple, supportive strategies to help you enjoy the holiday season with more harmony, health, and intention.
Finding Balance in the World
Discover simple strategies to manage stress, set priorities, and create harmony in your daily life. Explore ways to feel more centered and in control, even when life gets hectic.
Art for Wellness
Exploring the connection between art and our emotional health.
Finding Your Why
Discover core motivations and values to help set purposeful goals and make choices that align with what truly matters to you.
Food and Mood
Exploring the connection between what we eat and how we feel.
Building Your Social Circle
Strategies for expanding and strengthening personal and professional networks, fostering meaningful connections, and enhancing social well-being.
Digital Detox
Managing screen time and digital health
Healthy Grilling: Nutritious BBQ Tips
Practical tips, delicious recipes, and safe grilling methods for a healthier BBQ experience.
Summer Safety
Keep cool, hydrated and protected for a safe and fun summer!
Budget Planning Workshop
Merrill Lynch advisors will help you to use the 50/30/20 method to create a budget worksheet to stay on track and meet your goals.
Budget Worksheet Flyer
Expense Worksheet Flyer
Screen Smart: Protecting Your Eyes in the Digital Age
Learn simple tips to keep our eyes healthy while at work or enjoying screen time.
Better Together
Building social wellness why it matters and how to strength your bonds.
Cognitive Fitness
Learn tips and tools to keep your mind healthier and sharper.
Power Up Your Plate
Learn practical nutrition tips that are easy to apply in a busy work environment.
Sleep Hygiene
Learn simple, effective habits to improve sleep quality, boost energy, and support overall well-being.
Workday Recharge
Quick, accessible fitness easily integrated into a workday to keep you energized and motivated.
Kindness: A Path to Connection
Discover how the act of kindness is good for your health.
2025 Goal Setting
A class on successful planning for fitness, nutrition and beyond.
The Connection Between Mental & Physical Health
Learn how the connection between your mind and body can impact your overall health.
Back and Hip Stretches
Take a movement break by doing these quick and easy back and hip stretches. 7 minute video
TABATA Squats
Need to get up and move? Tabata Squats will get your muscles moving! Watch this 4 minute video.
HIIT Circuit Training
Do this quick circuit training in your department meeting or at your desk. Watch this 6 minute video.
Fiber First: Boost Your Health
Learn about the importance of fiber in your diet and how it supports your health and happiness.
Beat the Afternoon Slump
Learn ways to beat the afternoon slump and feel your best for the rest of the day.
Gratitude Meditation Recording
Take a few minutes out of your day to practice meditation with this audio recording.
Neck Stretches
Take care of your neck and feel better by doing these quick stretches. 4 minute video.
Shoulder Stretches
Huddle or meeting shoulder stretches are best for everyone. 6 minute video.
Self Compassion Meditation
Practicing self compassion for yourself and as a department. 5 minute video.
Meditation Video
Take a few minutes out of your day to take care of you. 4 minute video.
Virtual Yoga Archive
Past Yoga classes hosted virtually via Teams, and recorded for you to watch again and again.