Resources to support your wellbeing
Connecting you to resources within the Kaiser Permanente organization to allow you to thrive emotionally and physically.
MindfulHub
Need to unwind, breathe, stretch and reduce your stress? Check out all the great Kaiser Permanente resources for Employees and Physicians!
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Mental Health and Wellness
Stories, resources and tools to support employees, members and communities with mental health and wellness programs and services. Find out what is happening in your community!
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Wellness Resources
Explore our broad range of self-care resources — including apps, audio activities, articles, and more — designed to help you thrive in mind, body, and spirit.
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Find Your Words – Building Resilience
Resilience is the ability to stay strong and healthy after something negative, difficult, or challenging happens to you or your community. Bouncing back can reduce the negative long-term effects of suffering and protect against future stress. And anyone can be resilient.
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Rise & Renew – Our Journey to Recovery
Supporting your mental health and wellbeing.
Support yourself and others as we continue to try to heal and recover, we all find ourselves in different places mentally and emotionally. During this time, please use this site to help support yourself and others.
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Mental Health Programs and Resources
Explore mental health at work and learn ways to manage stress, improve relationships, and contribute to a safe and supportive work environment.
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