Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Side Lunge
Exercise: Side Lunge How to perform: Open your feet 3 to 4 feet apart. Bend your right knee and lean to the right while keeping the left knee locked and pointing the left toes to the ceiling.
Standing Shoulder Stretch
Welcome to your Workout of the Week! AFM Administration at Point West will demonstrate stretches to alleviate the aches and pains of sitting and working for extended periods.
Ear to Shoulder Neck Stretch
Exercise: Ear to Shoulder Neck Stretch. How to perform: Bring your right ear to your right shoulder without shrugging your shoulders up.
Standing Chest Opener
Exercise: Standing Chest Opener How to perform: Place both hands on your ears and pull your elbows back.