November is finally here! It’s that time of year where the leaves are changing color and we gear up for Thanksgiving, one of the biggest holidays for food and fun! But before you get stuffed, we’re going to get sweaty and burn some calories. This month’s workout will focus on squats, which are great exercises to strengthen your lower body. These exercises will be the best (turkey) leg day ever! Today we will add a variation to the squats by squatting down as deep as you can and reaching one arm up to the ceiling and the other arm down to the ground. The deep squat will help with building mobility in your hips but also strengthen your chest, shoulders, and arms.

November is finally here! It’s that time of year where the leaves are changing color and we gear up for Thanksgiving, one of the biggest holidays for food and fun!

But before you get stuffed, we’re going to get sweaty and burn some calories. This month’s workout will focus on squats, which are great exercises to strengthen your lower body. These exercises will be the best (turkey) leg day ever!

Today we will add a variation to the squats by squatting down and then bringing your knee up. This helps build strength in your legs but also strength in your hips.

November is finally here! It’s that time of year where the leaves are changing color and we gear up for Thanksgiving, one of the biggest holidays for food and fun!

But before you get stuffed, we’re going to get sweaty and burn some calories. This month’s workout will focus on squats, which are great exercises to strengthen your lower body. These exercises will be the best (turkey) leg day ever!

Today we will add a variation to the squats by placing your hands on your ears. Pull the elbows back and keep the chest lifted. Keep the chest up and chin lifted as you squat. Perform for 10 repetitions.

November is finally here! It’s that time of year where the leaves are changing color and we gear up for Thanksgiving, one of the biggest holidays for food and fun!

But before you get stuffed, we’re going to get sweaty and burn some calories. This month’s workout will focus on squats, which are great exercises to strengthen your lower body. These exercises will be the best (turkey) leg day ever!

Today we will build the foundation of the variations of squats by learning the bodyweight squat. Stand up tall and move your feet shoulder width apart with your toes slightly pointed outwards. Push your hips back as if you are sitting in a chair and then stand up as all as you can. Perform 10 repetitions.