Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Resistance Band Bicep Curl
Welcome to your Workout of the Week, March 6, 2024! We will be working with a resistance band for this month’s workout. Melissa Johnson, Chief Administrative Officer for Roseville, will demonstrate the exercises for this month.
Resistance Band Upright Row
Exercise: Resistance Band Upright Row How to perform: Stand up tall and step on top of the band.
Resistance Band Mid Back Pull
Exercise: Resistance Band Mid Back Pull How to perform: Stand up tall and hold the band with your hands with palms facing down.
Resistance Band Lateral Raise
Exercise: Resistance Band Lateral Raise How to perform: Stand on the band and hold the handles with palms facing in towards your body.