Work Out of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
8/4/21 – Hip Flexor Stretch
Watch the Stream video, as Kevin Pham, lwbw Personal Trainer, shows you how to stretch your hip flexors.
7/28/21 – Tug-O-War
This week we will engage in some friendly competition. Playing tug of war is a great way to spend quality time with your loved ones or friends while working up a sweat. Please see instructions and remember to be safe!
7/21/21 – Take a Hike
This week’s workout will focus on taking the stairs. Stair climbing utilizes multiple muscle groups and is a great way to quickly increase your heart rate. Instead of taking the elevator, take the stairs. You will strengthen your legs while simultaneously toning your body.
This week we will go on a hike! Hiking is a great way to enjoy nature while simultaneously staying active. There are plenty of hiking locations to choose from so get out there and enjoy the beautiful plants and trees!
7/14/21 – Walk Along Water
This month’s WOWs will focus on making the most out of your summer! With life slowly going back to normal and the warm summer upon us, now is the time to make memories that will last a lifetime.
This week we are going to go for a walk along a lake, river, or ocean. Walking by water cools your body down and is a beautiful landscape to admire. Try for 15 minutes of walking at a time and build up to 30 minutes.