Work Out of the Week (WOW)

Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.

8/11/21 – More Hip Flexor Stretch

The hip flexors are a group of muscles on the front of the hip. Pain in this area is in the upper groin area where the thigh (femur bone) meets the hip (sacrum).

Watch the Stream video, as Kevin Pham, lwbw Personal Trainer, shows you how to stretch your hip flexors.

8/4/21 – Hip Flexor Stretch

The hip flexors are a group of muscles on the front of the hip. Pain in this area is in the upper groin area where the thigh (femur bone) meets the hip (sacrum).

Watch the Stream video, as Kevin Pham, lwbw Personal Trainer, shows you how to stretch your hip flexors.

7/28/21 – Tug-O-War

This week we will engage in some friendly competition. Playing tug of war is a great way to spend quality time with your loved ones or friends while working up a sweat. Please see instructions and remember to be safe!

7/21/21 – Take a Hike

This week’s workout will focus on taking the stairs. Stair climbing utilizes multiple muscle groups and is a great way to quickly increase your heart rate. Instead of taking the elevator, take the stairs. You will strengthen your legs while simultaneously toning your body.

This week we will go on a hike! Hiking is a great way to enjoy nature while simultaneously staying active. There are plenty of hiking locations to choose from so get out there and enjoy the beautiful plants and trees!

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