5/18/22 – Spice Up Your Exercise Routine

May 7^th is National Fitness Day!  This month’s WOW’s is to celebrate this day through participating in fitness and switching up your exercise routine.

This week’s workout is to add something new to your exercise routine.  At times, we can get stuck in our own workout and our routine might become stale.  You can try something new such as a different exercise class, new exercise equipment, new gym, or even taking a new route as you walk.

Get those creative juices flowing. Just know that variety is the spice of life!