5/4/22 – Get Moving

May 7^th is National Fitness Day!  This month’s WOW’s is to celebrate this day through participating in fitness and switching up your exercise routine.

This week’s workout is to GET MOVING!  Yes, you heard right!  Whether it’s gardening, going for a walk, going to the gym, or just performing chores, not sitting still has tremendous benefits!  Anywhere and anytime, you can add more fitness into your day by just moving.