6/8/22- Summer Time Fitness – Take a Hike!

Summer is upon us! This month’s WOW’s will focus on brainstorming ideas to get out of the house and making the most of your summer! Keep in mind to follow sun safety tips and visit the CDC’s website for more information to adequately protect you and your loved ones.

This week’s WOW is to go for a hike! Sacramento is close to Lake Tahoe, San Francisco, and Auburn/Grass Valley, which all contain beautiful areas to hike and be outdoors. Keep in mind to bring plenty of layers, water, snacks, and comfortable shoes.

One of my favorite scenic views in Placerville is Foresthill Bridge. This bridge is the highest bridge by deck height in California and the 4th highest bridge in the United States. In addition to the views, there are great areas to hike and explore.

No worries if you cannot make it to this location! There are plenty of local spots along the American River to explore and create wonderful memories.