7/23/21 – Walk, Jog

This month’s WOW’s will focus on going for a walk!  Walking is a great way to obtain steps and can be done anywhere and anytime, without the need for equipment.

Today’s workout will involve jogging and walking.  Start by walking for 20 seconds and then jog for 10 seconds.  Start slowly and see how your body responds.  As you continue to exercise, gradually ramp up the intensity so you progress to 20 seconds walk and 20 second jog.