9/7/22- Lateral Raise

Hello all! We’re still bringing the heat with shoulder exercises to turn September into Sweatember! Upper body movements will help strengthen and tone your shoulders so you can build strength and avoid future injuries.

Today’s exercise will be a Lateral Raise. Start by standing up tall and hold a weight, water bottle, stapler, or anything around the home/office. Raise your arm laterally to the side and keep your elbows straight. Slowly lower down and repeat for 10 repetitions on both the right and left side.