Arm Reach and Stretch

March is finally here! This month’s WOW’s will continue to stretch your shoulders and arms. Just know that anytime, anywhere, you can take care of your body by performing these simple yet effective shoulder stretches.

Exercise: Arm reach and stretch

How to perform: Place your left palm against a wall and reach as high as possible. Keep your elbow straight and look to your fingertips. You should feel a deep stretch in your shoulders and chest.

Duration: Hold for 20 to 30 seconds and repeat on both sides.