Bodyweight Deep Squats

November is finally here! It’s that time of year where the leaves are changing color and we gear up for Thanksgiving, one of the biggest holidays for food and fun!

But before you get stuffed, we’re going to get sweaty and burn some calories. This month’s workout will focus on squats, which are great exercises to strengthen your lower body. These exercises will be the best (turkey) leg day ever!

Today we will add a variation to the squats by squatting down as deep as you can and reaching one arm up to the ceiling and the other arm down to the ground. The deep squat will help with building mobility in your hips but also strengthen your chest, shoulders, and arms.