Bodyweight Squats With Arms

November is finally here! It’s that time of year where the leaves are changing color and we gear up for Thanksgiving, one of the biggest holidays for food and fun!

But before you get stuffed, we’re going to get sweaty and burn some calories. This month’s workout will focus on squats, which are great exercises to strengthen your lower body. These exercises will be the best (turkey) leg day ever!

Today we will add a variation to the squats by placing your hands on your ears. Pull the elbows back and keep the chest lifted. Keep the chest up and chin lifted as you squat. Perform for 10 repetitions.