Bodyweight Squats With High Knee

November is finally here! It’s that time of year where the leaves are changing color and we gear up for Thanksgiving, one of the biggest holidays for food and fun!

But before you get stuffed, we’re going to get sweaty and burn some calories. This month’s workout will focus on squats, which are great exercises to strengthen your lower body. These exercises will be the best (turkey) leg day ever!

Today we will add a variation to the squats by squatting down and then bringing your knee up. This helps build strength in your legs but also strength in your hips.