Chest and Shoulder Opener

March is finally here! This month’s WOW’s will continue to stretch your shoulders and arms. Just know that anytime, anywhere, you can take care of your body by performing these simple yet effective shoulder stretches.

Exercise: Chest and shoulder opener

How to perform: Place hands behind your back and try to have your fingertips touch with the palms facing away from the body. Sit up as tall as you can while bringing the elbows down and fingertips up.

Duration: Hold for 20 to 30 seconds. This opens your shoulders and chest.