Child’s Pose
Happy April! This month’s WOW’s is to stretch out your lower back. Adding these stretches throughout the day will help with opening up your lower back and improving your hip mobility.
Exercise: Child’s pose.
How to perform: Place your hips on your heels and reach your arms in front of you. Suck in your stomach and lengthen your spine to stretch your lower back.
Duration: Hold for 20 to 30 seconds and repeat multiple times throughout the day.
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