Knees to Stomach Stretch
Happy April! This month’s WOW’s is to stretch out your lower back. Adding these stretches throughout the day will help with opening up your lower back and improving your hip mobility.
Exercise: Knees to stomach stretch.
How to perform: While laying on your mat, use your arms to pull your knees to your chest. Keep your head on the ground to avoid rounding your neck. You should feel a deep stretch in your lower back.
Duration: Hold for 20 to 30 seconds and repeat multiple times throughout the day.
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