Look Up and Look Down Neck Stretches
Welcome to your Workout of the Week, May 1, 2024! We will focus on stretching out the neck this month.
Dr. Laura Tinti, Associate Chief Administrative Officer, will demonstrate how to stretch out your neck. Laura is a fitness enthusiast and loves to walk, weight train, and practice yoga. Keep up the great work!
Exercise: Look up and look down
How to perform: Look up and back to the ceiling to feel a deep stretch on the front side of your neck. Look down and tuck in your chin to stretch out the backside of your neck.
Duration: Hold for 10 seconds for each exercise and repeat multiple times throughout the day.
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