Low Cobra

Welcome to your Workout of the Week!  GI Roseville will highlight this month’s workouts. 

Janelle Howard, Nurse Manager, will demonstrate exercises she feels are essential for the workplace.   With over 18 years of experience as a Registered Nurse, Janelle has dedicated her career to promoting wellness. Her passion lies in helping others to optimize their wellbeing and become the best version of themselves.  The better we care for ourselves the better we can care for others. She uses fitness to maximize her physical capabilities while also supporting her mental health.  Finally, she finds joy in helping others along in their journey. 

Janelle also teaches a 12:30pm boot camp class on most days at Eureka Hospital for KP employees during lunch.  Please reach out to her if you would like to attend!

Exercise: Low Cobra  

How to perform: Place your hands under your shoulders and keep your chin on the ground.  Inhale, lift your chin and chest off the ground and look up to the ceiling.  Squeeze your shoulder blades together and you should feel a deep contraction in your upper spine.  Exhale, slowly return to starting position.

Duration: Perform for 1 to 5 repetitions and hold this position for 20 seconds.

Low Cobra Flyer