Massage Forearm
Happy Holidays! This month’s WOW will focus on massaging and stretching the muscles of your hand. Typing, texting, and other hand related work can make your forearms and fingers sore. Massage and stretching can help alleviate this pain so you can feel your best.
The more you can stretch out your hands, the quicker you can unwrap presents!
Exercise: Massage forearm.
How to perform: Gently massage your forearm. The area you want to focus on is near the elbow towards the middle portion of your forearm. This area becomes tight and tense if you turn your wrist frequently.
Duration: Repeat for 30 seconds on the left side and repeat on the right.
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