Planks With Knee To Elbow

The heat is on in June! This month we will strengthen your midsection, abdominals, and lower back muscles. The core is very important for stability, posture, and keeping your spine healthy and mobile. As we age, our core muscles weaken, so it’s very important that we take time out of our day to strengthen this area of our body.

Exercise: Plank w/knee to elbow

How to perform: Position your body in a plank position and bring your knee to your elbow. Alternatively, you can perform this exercise with one knee on the ground.

Duration: Hold for 10 seconds and switch to the other side.