Seated Lateral Knee Raise

Happy August! This month we are going to perform exercises in your chair. Even if you are sitting in a meeting or responding to emails, you can still add in exercise by using your chair and bodyweight.

Exercise: Seated lateral knee raise

How to perform: Sit up tall and bring your knee up and out to the side. You should feel a stretch in your inner thigh. Keep your spine upright and abdominals engaged.

Duration: Repeat for 10 repetitions on each side and perform multiple times throughout the day.