Squat
May is finally here! We will perform weighted exercises for this month’s WOW’s. You don’t need fancy gym equipment or a membership to perform these exercises. You can find anything around the home or office to use as resistance. Performing these exercises will help build muscle and sculpt your body.
Exercise: Squat
How to perform: While holding the weight close to your body, push your hips back and squat. Keep your chest lifted and thighs parallel to the ground.
Duration: Perform for 10 repetitions.
This website uses several features that are not available to the browser you are using.