Straight Legged Deadlift

It’s the most wonderful time of the year! Who’s ready for eggnog and Christmas carols?

Before we enjoy the holiday season, we’re going to make this December a sweaty one. You will be performing some exercises first and then you get to open your gifts! We’re going to get our body into shape by performing 12 reps before Christmas!

Today’s workout will be a straight legged deadlift. Start with your feet together and hold your weight (or stapler, water bottle, etc) and lower down to the ground. Engage your abdominals and keep your back straight. Then stand up tall and perform for 12 reps.

Merry Fit-mas! Let’s sleigh this workout.