Wall/Chair Shoulder Stretch
March is finally here! This month’s WOW’s will continue to stretch your shoulders and arms. Just know that anytime, anywhere, you can take care of your body by performing these simple yet effective shoulder stretches.
Exercise: Wall/Chair Shoulder Stretch
How to perform: Place your hands on a wall, table, or chair (make sure you are in a safe position to stretch without moving or wobbling side to side). Push your hips back, lock your elbows, and extend the spine to stretch your shoulders.
Duration: Hold for 20 to 30 seconds and then switch to the other side. This stretches out your shoulder and back.
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