Video Library
Welcome to live well be well’s Video Library! You will find videos on exercise and mindfulness for you to use at your department huddles and meetings. You can also watch these videos when you need a quick burst of exercise or need a mindful moment!
Meditation
Take a mindful moment for yourself and with your department. 4 minute video.
Self Compassion Meditation
Practicing self compassion for yourself and as a department. 5 minute video.
Shoulder Stretches
Huddle or meeting shoulder stretches are best for everyone. 6 minute video.
Neck Stretches
Take 4 minutes to stretch your neck muscles. 4 minute video.
Back and Hip Stretches
Take 6 minutes to stretch out your back and hips. 7 minute video.
HIIT Circuit Training
Got 5 minutes? Do this quick circuit training in your department meeting. 6 minute video.
TABATA Squats
Need to get up and move? Tabata Squats will get your muscles moving! 4 minute video.
Gratitude Meditation Recording
Take a few minutes out of your day to practice meditation with this audio recording.
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