Lateral Leg Lifts
Happy Thanksgiving!!! In celebration of this holiday, this month’s WOW’s will focus on performing leg exercises. These exercises can help improve lower body strength and sculpt your muscles.
We won’t break a leg or have a turkey leg but work your legs!
Exercise: Lateral leg lift.
How to perform: Stand up tall and place your hands on your hips. Lift your leg laterally while maintaining an upright spine. Keep your knee straight and point your ankle to your face as you lift the leg up.
Duration: Repeat for 8 repetitions on each side.
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