Video Library
Welcome to live well be well’s Video Library! You will find videos on exercise and mindfulness for you to use at your department huddles and meetings. You can also watch these videos when you need a quick burst of exercise or need a mindful moment!
The Connection Between Mental & Physical Health
Learn how the connection between your mind and body can impact your overall health.
Back and Hip Stretches
Take a movement break by doing these quick and easy back and hip stretches. 7 minute video
TABATA Squats
Need to get up and move? Tabata Squats will get your muscles moving! Watch this 4 minute video.
HIIT Circuit Training
Do this quick circuit training in your department meeting or at your desk. Watch this 6 minute video.
Fiber First: Boost Your Health
Learn about the importance of fiber in your diet and how it supports your health and happiness.
Beat the Afternoon Slump
Learn ways to beat the afternoon slump and feel your best for the rest of the day.
Gratitude Meditation Recording
Take a few minutes out of your day to practice meditation with this audio recording.
Neck Stretches
Take care of your neck and feel better by doing these quick stretches. 4 minute video.
Shoulder Stretches
Huddle or meeting shoulder stretches are best for everyone. 6 minute video.
Self Compassion Meditation
Practicing self compassion for yourself and as a department. 5 minute video.
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