Family Gatherings
Gobble gobble and Happy November! We all know that special holiday is coming up. It’s the holiday with orange pumpkins, cold weather, and plenty of desserts to go around. Yes, you guessed it! It’s Thanksgiving!
To me, Thanksgiving is all about spending time with people you love, sharing delicious food, and making special memories with great company. If you’re looking to enjoy this holiday to the fullest, the tips below should help make this Thanksgiving a memorable one. Just don’t forget the peach cobbler and mashed potatoes when you visit your in laws!
- Put electronics away. It’s very easy to get distracted with the news, social media, and the most current football scores. These distractions can prevent us from being truly present with the people we care about the most. So, instead of looking down at your phone, look at the person right in front of you. Talk to them and observe their body language. Listen to their words deeply. Being with them fully will make your interactions much more meaningful.
- Express your gratitude: At times we can take people for granted. For example, our parents are only a phone call away, yet we can get lost in our lives and forget to tell them how much we appreciate their support. Tell your loved ones that you care about them and if there is someone you haven’t spoken to in a while, let them know you’re thinking about them. Small words can go a long way to make someone feel loved and appreciated.
- Everyone matters. Yes, EVERYONE matters! Whether it’s your distant relative from the east coast or a cousin you haven’t seen in a while, make that person feel welcome and at home. A simple “how are you” or “what’s new” can help build bridges and connect you both. In addition, my dogs (I have 3!) mean the world to me, even if they’re not human. Furry pets are always there for us, so everyone in your extended family should receive love.
- Sweets and carbs in moderation: Eating lots of carbs can lead to a bigger waistline, so it’s all about moderation. I’m not saying to cut them out completely but enjoy them without overindulging. Have a small bite and then try to stick to other foods that aren’t super high in carbs. In addition, if you have too many carbs, you may start to feel sleepy and tired, and you won’t be your best when you’re playing Pictionary and Scrabble against your family and friends.
I hope you all have a great Thanksgiving and take some time for yourself to recharge and reconnect.
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