Folsom MOB Breath + Meditation Series Articles 2024 Folsom Breath + Meditation SeriesPage 1 of 4BREATH + MEDITATION SERIES This program is sponsored by Live Well Be Well to support your wellbeing. This series offers clear guidance and direction, so you can experience the benefits of a regular practice. Here's how it works: • We’ll host four 30-minute in-person sessions during your lunchtime where we’ll teach you effective techniques to breathe & meditate your way into balance. • You’ll learn about the four pillars of presence and be guided through a breath + meditation practice, all while seated in a chair. • No experience or special clothing/equipment is needed; just come as you are! • If you miss a session, it’s still okay to attend the others.NextAbout YouNUID (what you use to log into your KP computer).*KP National User ID (NUID) for employeesName*FirstMiddleLastEmail address (must be Kaiser Permanente email) *BackNextClass Date SelectionPlease tell us which classes you will be attending. (We recommending all 4 classes if possible) Times: 12:40pm-1:10pm Folsom MOB Conference Room 1Classes - 12:40pm-1:10pm Folsom MOB Conference Room 1*Wednesday, May 22Wednesday, May 29Wednesday, June 12Wednesday, June 19BackNextPre-Assessment: How often have you experienced trouble relaxing the past 2 weeks?*Please select0 days1-4 days5-8 days9-13 days 14 days for 2 weeksHow often do you practice breathwork (deep breathing, mindful breathing)?*Please selectNeverSeveral times per yearSeveral times per monthSeveral times per weekDailyHow often do you practice meditation?*Please selectNeverSeveral times per yearSeveral times per monthSeveral times per weekDailyBackSend
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