Roseville Medical Center Breath + Meditation Series Articles 2024 Roseville Med Center Breath + Meditation SeriesPage 1 of 4BREATH + MEDITATION SERIES This program is sponsored by Live Well Be Well to support your wellbeing. This series offers clear guidance and direction, so you can experience the benefits of a regular practice. Here's how it works: • We’ll host four 30-minute in-person sessions during your lunchtime where we’ll teach you effective techniques to breathe & meditate your way into balance. • You’ll learn about the four pillars of presence and be guided through a breath + meditation practice, all while seated in a chair. • No experience or special clothing/equipment is needed; just come as you are! • If you miss a session, it’s still okay to attend the others.NextAbout YouNUID (what you us to log into your KP computer).*KP National User ID (NUID) for employeesName*FirstMiddleLastEmail address (must be Kaiser Permanente email) *BackNextClass Date Selection Please tell us which classes you will be attending. (We recommending attending all 4 classes if possible) Times: 12:40pm-1:10pm Roseville Med Center Building D Conf Room 4 Classes - 12:40pm-1:10pm Roseville Med Center Building D Conference Room 4*Wedneday, June 5Wednesday, Jun 12Wednesday, June 19Wednesday, June 26BackNextPre-Assessment: How often have you experienced trouble relaxing the past 2 weeks?*Please select0 days1-4 days 5-8 days9-13 days14 days for 2 weeksHow often do you practice breathwork (deep breathing, mindful breathing)?*Please selectNeverSeveral times per yearSeveral times per monthSeveral times per weekDailyHow often do you practice meditation?*Please selectNeverSeveral times per yearSeveral times per monthSeveral times per weekDailyBackSendThis field should be left blank
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