Neck Rotations
Happy July! I hope you are all enjoying this sunshine. This month we are stretching out the muscles of your neck. I know after a long day of work, my upper neck muscles get stiff and sore. Regular stretching can increase range of motion and reduce pain.
Exercise: Neck rotations.
How to perform: Sit up tall and rotate your neck clockwise. Move slow and controlled and build as much range of motion as you can.
Duration: Perform 5 rotations clockwise and counterclockwise
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